If you’re rushing out the door at in the morning to get the s to daycare and then make that 8:30 meeting, you may not have time to set aside an hour for a nice, long AM workout. Similarly, when your lunch hour passes you by and you’re left scarfing down a salad at your desk, the chances of

If you’re bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball,

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you’ll

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.

Customer Feedback… Dear Katherine, I am most confident that this program is working for me. I have purchased about one (1) other exercise program online with promises of reducing my flabby arms, but something about it did not ring true (after the purchase).

Sure, a perky butt and washboard abs are great, but this 30-day arm workout challenge will get you sleek, sexy tank top arms you want to show off!

Group Fitness Classes Descriptions. ABBs (Abs, Back and Butt) This class focuses on the core stability muscles in the abdominal and low back region.

Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its high intensity workouts. 1. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into

Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time

Do you want to get bigger buttocks this summer? Try these 5 Best Legs and Bum Toning Exercises to Lift Your Buttocks and get your butt bigger.