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An exhaustive list of free exercise ball exercises with pictures, descriptions, progression, and tips from a physical therapist.for your perusal.

Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.

Swiss ball abdominal exercises using a swiss ball to assist with working the abdominal muscles at an intermediate level

Originally designed as a toy called a Gymnastik, the exercise ball has predominantly been used in fitness and rehabilitation settings. Today, many office

This Ball Exercises website contains everything you need to know about exercise ball workouts. You’ll find information on: Ball Exercises – Review more than 40 ball exercises Workout Routines for ball exercises Top 10 ranking of the best ball exercises Benefits of using ball exercises when working out Equipment required to perform ball

sports physical therapy [r e s e a r c h r e p o r t]

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling

4 ©Lincoln Bryden, Stability Ball Ecourse, March 2009 www.fitnesstrainingforlife.com INTRODUCTION What Is A Stability Ball? The Stability ball, also called the Swiss ball, Exercise ball,

Swiss Ball Butt and Hamstring Busters. This is one of our favorite hamstring exercises. After a set of these you will be feeling the burn! Keep them up though.