Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex has also been shown to boost the immune system and provide stress relief, just like a good cardio session. The

Sex is exercise, but exercise can also be a preamble to better sex. Exercise makes us feel more energetic and relieves stress. It also can make us feel better

If you want to be “hot-blooded,” then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area.

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise …

Learn more about oral sex from Health and Wellness Education at IU Health Center.

Regular exercise can help a man’s sexual endurance, technique & flexibility. Learn what sec exercises can translate to better sex.

A growing body of research suggests exercise may boost desire, arousal, and satisfaction.

EXERCISE is a vital part of a healthy lifestyle, and keeping things tip top down there is no different. For teens, this one exercise can help boost their sex life and fertilityas well as helping you bounce back after birth. Training your pelvic floor muscles not only boosts your sex life and

Continued 5. Counts as Exercise “Sex is a really great form of exercise,” Pinzone says.It won’t replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV.

Report 05:29 Babysitter Ariel is having lesbian sex affair with Sandy Sandy is getting ripped out of clothes after performing exercise then turns in to sexercise Sandy pounds hard their pussies pushing each other and squirting juices all over the floor until orgasm