Swiss Exercise Balls The Swiss Ball Family. Swiss Exercise Balls are designed to help you get better abs, buns and a stronger back. They are ideal for total-body conditioning, since optimum exercise performance is achieved in an unstable environment.

Stability ball exercises are an excellent way to stinumlate muscle growth and fat loss while breaking the monotony of your normal workout routines.

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling

0 ©Lincoln Bryden, Stability Ball Ecourse, March 2009 www.fitnesstrainingforlife.com Stability Ball Exercises By Lincoln Bryden

Tired of boring workouts? Try these medicine ball exercises in your workouts so that you have more fun and burn fat faster.

Functional Training BodyWeight Exercise Home Gym Systems. Product Info: Customer TESTIMONIALS; Frequently Asked Questions (FAQ’s) What is SpeedFit Training?

Pilates is a great way to strengthen your core and improve your posture. Check out these ten tips for getting a great Pilates workout with the Total Gym.

Total Gym exercises are weight training exercises in which you use a multi functional type of fitness equipment that is called a total gym, manufactured by the company EFI Sports Medicine Incorporated.

Swiss ball abdominal exercises using a swiss ball to assist with working the abdominal muscles at an intermediate level

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted spheres can help improve muscular power and sports performance Effect of twelve weeks of medicine ball training on high college baseball players.Szymanksi, D