Even fitness freaks find it difficult to burn the fat off their lower abs, but would it be fun if it weren’t difficult? Although carving those abs takes a lot more than the old college crunches, with a little time, dedication and consistency, it could be all yours. Before moving on to the

Stubborn lower belly fat and love handles can be tough to get rid of. This article will show you exactly how to banish lower belly fat for good.

The human leg, in the general meaning, is the entire lower limb of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.

You may think that crunches and torso twists will help you get rid of the stubborn excess fat in your lower belly, but you need to get up off the mat and

Lower belly fat often seems difficult to get rid of when you’re trying to lose weight. Some people attempt to use spot reduction, methods and exercises

The lower belly is one of those seriously frustrating body parts. There are 3 causes of the lower belly bulge, and each cause has it’s own solution. Simply

Pesky lower belly fat can be hard to shed. In fact, certain body types will hold on to fat stores around the stomach longer than anywhere else. You can lose fat on your thighs, arms, and chest before you even notice a difference in your lower belly. Losing belly fat can be a challenge. Nevertheless

These are the 7 best fat burning leg exercises for strengthening and toning your legs. Try these at home or in the gym during your next leg workout.

Everywhere you look, folks are bellying up to the barre. And no wonder: Ballet-inspired workouts blast fat, focusing on lower-half results such as ab-, bum-, and leg-shaping.

Do you want to know how to lose lower belly fat (pooch)? Then learn now best ways on how to get rid of lower belly fat in a week, with belly fat workout and