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Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
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May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you
Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work
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These are the eye creams that “Allure” editors love for their de-puffing, brightening, dark-circle-banishing, and hydrating abilities.
“There’s also really compelling data supporting the fact that delaying college start times is a very important intervention that can mitigate some of the impact of sleep loss,” Owens tells TIME, suggesting if colleges make the switch now, there’s time to prevent some of those negative outcomes.
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more
Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.
