Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Genius Kitchen.

Calories Carbs Fat Sodium and points on Subway menu items.

Snacking is an important part of a healthy diet because it helps prevent hunger between meals and lowers the chance that you will binge eat. The trick is to choose a snack that is low in calories, fat, sodium and cholesterol, which maintains weight and protects you from health concerns, such as heart disease and high blood pressure.

Did you know that most Americans get more sodium than they need? Read about what you can do to manage your sodium intake

Calories Carbs Fat Sodium and points on KFC menu items.

There are 12 calories in 1 saltine (0.1 oz) of Saltines Crackers, Fat-Free, Low Sodium. You’d need to walk 3 minutes to burn 12 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Foods labeled “low fat,” “low calorie” and “low sodium” can all help make grocery shopping easier while on a specific diet.

Menu Item Calories Total Fat Sat Fat Sodium Carbs Fiber Calzones and Sandwiches Chicken Parmigiana Sandwich (Includes Fries) 1070 36g 7g 3380mg 128g 11g

If youre eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me well here you go. Enjoy!