The hustle and bustle of the holiday season often gets us up early and back to bed late, but skimping on a few hours of sleep here and there has its consequences.

SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended

Teenage obesity is a serious — and widespread — problem. While there’s no magic bullet for teen weight loss, there’s plenty you can do to help. Start by encouraging your teen to adopt healthy habits. If your teen is overweight, he or she is probably as concerned about the excess weight as you

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute.A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

The mysterious goings-on inside teen brains have befuddled countless parents over the years. Now some insights are being provided by recent neuroscience research. Between ages 11 and 17, ren’s brain waves reduce significantly while they sleep, a new study found. Scientists think this change

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

Shortness Of Breath Loss Of Appetite What Helps To Fall Asleep Tips For Falling Asleep Faster and sleepiness is common in the general population among people with sleep problems that and sleep disorders like sleep walking snoring sleep apnea review

Jul 24, 2015 · Sleep loss can take a devastating toll on the mind and body at any stage of life, from early hood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. ″[Sleep deprivation] is extremely detrimental at all

7 Positive Benefits of 7 to 9 Hours Sleep a Night 1. More Alertness and Energy. Ditch the coffee first thing and just get a good night’s sleep.